Wellness: Clean Living, Detox Tools, and Everyday Vitality
Welcome to our Wellness Hub! Practical, toxin-conscious wellness from an RDH’s perspective—featuring sauna and detox routines, clean home swaps, supportive supplements, and pregnancy-safe lifestyle tips designed to help you feel your best every day.
Start Here: Build a Cleaner, Stronger Daily Routine
Detox & Sauna Basics
How heat therapy supports recovery and stress resilience.
Clean Living Home Swaps
Simple, low-tox upgrades for air, water, and products.
Supplements 101
Foundational nutrients and safety tips.
Shop My Wellness Favorites
These are my go-to wellness tools and clean living essentials I personally use and recommend.
Infrared Sauna
Supports detox, recovery, and relaxation.
Air Purifier
Cleaner indoor air with HEPA filtration.
Electrolytes / Minerals
Hydration and mineral balance for energy.
About Crystal
Wellness FAQs
Start 1–2 sessions/week and work up to 3–4 as tolerated. Hydrate and replenish minerals.
Start with water filter, fragrance-free products, and HEPA air purification where needed.
Food first. Consider basics like magnesium or electrolytes based on your needs and provider guidance.
Prioritize sleep, gentle movement, nutrient-dense foods, hydration, and provider-approved supplements.
Begin with a protein-forward plate, daily walking, and strength training 2–3x/week.
Wellness Insights
Explore Our Latest Wellness Articles
Bad Breath Remedies: Causes, Treatments, and Effective Solutions for Fresh Breath
Share on Social Media x facebook pinterest linkedin emailBad breath, also known as halitosis, affects many people and can be
Sauna Gum Health, Sauna Benefits for Gums, Heat Therapy Gum Disease, Sauna Oral Health Explained
Share on Social Media x facebook pinterest linkedin emailSauna use and heat therapy have gained attention for various health benefits,
How to Treat Sensitive Teeth: Effective Solutions for Lasting Relief
Share on Social Media x facebook pinterest linkedin emailSensitive teeth can cause sharp, sudden pain when exposed to hot, cold,