Affiliate Disclosure: This post may contain affiliate links. If you purchase through these links, I may earn a small commission at no additional cost to you. As an Amazon Associate, I earn from qualifying purchases. Why a Cold Plunge? Cold plunging has exploded in popularity for recovery and mental resilience—and for good reason. Short, consistent cold…
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🌿 The Best Infrared Sauna for Home Wellness: Is It Worth the Investment?
Affiliate Disclosure: This post may contain affiliate links. If you purchase through these links, I may earn a small commission at no additional cost to you. As an Amazon Associate, I earn from qualifying purchases. Why an Infrared Sauna Belongs in Your Home Wellness Routine If you’re ready to level up your wellness routine at home,…
Best Fluoride-Free Toothpastes in 2025: Expert Picks for a Healthier, Natural Smile
Hygienist-approved, natural formulas that actually clean, strengthen, and protect—without fluoride. Clean, fluoride-free oral care that supports enamel and gum health. Related: Oral Health • Wellness • Oral Health & Overall Wellness • Shop Affiliate Disclosure: This post contains affiliate links. As an Amazon Associate, I may earn a commission from qualifying purchases—at no extra cost…
How Oral Health Reflects Overall Wellness
Your mouth is a window to your body. As an RDH and wellness advocate, here’s how the health of your teeth and gums mirrors your nutrition, inflammation, sleep, pregnancy wellness, and daily habits—plus the simple changes that make a big difference. The mouth–body connection: oral health reflects your whole‑body wellness. When we think about wellness,…
Say Goodbye to Gingivitis: Dental Hygienist’s Secrets for Healthy Gums
Introduction As a seasoned dental professional with over two decades in oral healthcare, I’m Crystal Dukes, a registered dental hygienist passionate about helping patients achieve healthier smiles through practical, science-backed care. Over my career, I’ve managed countless cases of gingivitis and gum inflammation, one of the most common—but also most preventable—oral health issues. In this…
StellaLife Review: Natural Dental Products That Heal and Strengthen Gums
Welcome to our blog! As a dental hygienist dedicated to providing the best care for my patients, I’m excited to share some insights about an innovative oral rinse that is making waves in the dental world: Stellalife. Having transitioned from recommending traditional rinses like CloSYS and chlorhexidine, I’ve discovered that Stellalife offers remarkable benefits that…
Cherokee Infinity Women’s Scrub Set Review: Is It Worth Buying?
Comparison: Cherokee Infinity vs COZYFIT Feature Cherokee Infinity COZYFIT Material Polyester/Spandex blend — lightweight and breathable 94% Polyester, 6% Spandex — soft and stretchy Fit Tailored fit with comfort waistband and side vents Modern jogger fit with high waist and elastic cuffs Pockets 5 total — roomy and reinforced 8 total — includes secure…
Auraglow Teeth Whitening Kit Review: Is It Worth the Hype?
Looking for a teeth whitening solution that can give you professional-level results from the comfort of your own home? Look no further than the Auraglow Teeth Whitening Kit. This powerful kit uses an LED light and 35% carbamide peroxide gel to whiten teeth faster than other products on the market. In fact, the LED light…
Crest 3D Whitestrips Professional Effects Review: Does it Work?
Looking for an at-home teeth whitening solution that delivers professional-level results? Look no further than Crest 3D Whitestrips Professional Effects! As someone who has tried various teeth whitening products in the past, I was impressed by the noticeable difference in my smile after just a few uses of these strips. One of the standout features…
PHILIPS Sonicare ProtectiveClean 6500 Electric Toothbrush Review: Is It Worth It?
Looking for a top-quality electric toothbrush that can deliver a deep clean without being too harsh on your teeth and gums? I recently tried out the PHILIPS Sonicare ProtectiveClean 6500, and I have to say, I’m impressed. This rechargeable toothbrush comes with a range of features designed to help you achieve a brighter, healthier smile….