Wellness: Clean Living, Detox Tools, and Everyday Vitality
Welcome to our Wellness Hub! Practical, toxin-conscious wellness from an RDH’s perspective—featuring sauna and detox routines, clean home swaps, supportive supplements, and pregnancy-safe lifestyle tips designed to help you feel your best every day.
Start Here: Build a Cleaner, Stronger Daily Routine
Detox & Sauna Basics
How heat therapy supports recovery and stress resilience.
Clean Living Home Swaps
Simple, low-tox upgrades for air, water, and products.
Supplements 101
Foundational nutrients and safety tips.
Shop My Wellness Favorites
These are my go-to wellness tools and clean living essentials I personally use and recommend.
Infrared Sauna
Supports detox, recovery, and relaxation.
Air Purifier
Cleaner indoor air with HEPA filtration.
Electrolytes / Minerals
Hydration and mineral balance for energy.
About Crystal
Wellness FAQs
Start 1–2 sessions/week and work up to 3–4 as tolerated. Hydrate and replenish minerals.
Start with water filter, fragrance-free products, and HEPA air purification where needed.
Food first. Consider basics like magnesium or electrolytes based on your needs and provider guidance.
Prioritize sleep, gentle movement, nutrient-dense foods, hydration, and provider-approved supplements.
Begin with a protein-forward plate, daily walking, and strength training 2–3x/week.
Wellness Insights
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